News

‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

For blog updates join the Movement Health mailing list, sign up and we’ll email you an A4-size pre-Pilates and stick mobility workout summary!

Movement Health and pulling straps

Posted on November 7, 2016 by Movement Health in ,
Lady doing, Pulling straps on Pilates reformer

As an Exercise Physiologist I’m required to stay up-to-date with the appropriate scientific literature and use this to apply best practice treatment for clients. A piece of literature I find myself using a lot when working with shoulders (and particularly the shoulder blades) was undertaken by Cools et al. (2007). The goal of this study …read more

What is Pilates?

Posted on October 10, 2016 by Movement Health in
Joseph Pilates outside in nature with exercise mat

What is Pilates? A popular belief I encounter fairly regularly regarding this question seems to be; ‘Pilates is that stretchy, core thing’. In an Exercise Physiology/Physical Therapy/Rehab setting Pilates based exercises are often used as an exercise treatment for back injuries. I feel there’s a bit more to Pilates so here goes: Pilates was a …read more

Welcome – My Movement philosphy

Posted on September 22, 2016 by Movement Health in
Two clients doing Pilates leg springs in class on the tower

Here goes, first Blog post, so thought I would talk about my professional influences and how they drive my movement philosophy. This philosophy is a product of the movement disciplines, Remedial Massage, Pilates and Exercise Physiology. REMEDIAL MASSAGE: My introduction to the world of movement, where I first looked at an Anatomy and Physiology text, …read more

1 2 3