Posted on January 3, 2023 by Movement Health in Exercise Physiology, Just saying..
So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits. So, what’s a habit? A habit is an automatic behaviour that can be developed intentionally or unintentionally. We can develop infinite numbers of habits as we navigate the world and …read more