‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

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Another New Year’s goal setting post…

Posted on January 3, 2023 by Movement Health in ,
An image of the rainforest showing tall trees and mountains.

So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits. So, what’s a habit? A habit is an automatic behaviour that can be developed intentionally or unintentionally. We can develop infinite numbers of habits as we navigate the world and …read more