
The Physical Culture Movement and modern Massage
When I studied Remedial Massage we were told the origins of the profession were to be found in the Swedish Gymnastics system created by Pehr
When I studied Remedial Massage we were told the origins of the profession were to be found in the Swedish Gymnastics system created by Pehr
Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series
So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits.