![male and female doing Pilates sit up, could this help to reduce stress?](https://www.movementhealth.com.au/wp-content/uploads/2018/12/chest-lift.jpg)
Work the core, reduce stress…
As someone who walks the line of multiple movement based disciplines I often find the evidence driven Exercise Physiology part of my professional make-up trying
As someone who walks the line of multiple movement based disciplines I often find the evidence driven Exercise Physiology part of my professional make-up trying
Late last year I participated in a respectful online professional debate, it’s not something I regularly do, however the topic was one I’m very passionate
With age the likelihood of a fall occurring increases, it also becomes more likely that a fall will result in a serious injury. As Australia’s