I’m an advocate for Movement-based whole body health and creator of the Movement Health website.
Movement Health is where all of my professional interests, Exercise Physiology, Pilates and Remedial Massage come together in ways that help you to move better. If you’d like to learn more about these disciplines you can find out more here.
If you’re looking to find out more about online learning with Movement Health you can discover more here.
WELCOME, please take a look around the website there’s lots of interesting information and if you have any questions please reach out.
The Physical Culture movement was an exciting time; emerging in Germany, England and the United States during the 19th century and continuing through to the
What is Pilates? A popular belief I encounter fairly regularly regarding this question seems to be; ‘Pilates is that stretchy, core thing’. In an Exercise
As an Exercise Physiologist I’m required to stay up-to-date with the appropriate scientific literature and use this to apply best practice treatment for clients. A
In the spirit of reconciliation Movement Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.