Pilates standing footwork – a good exercise for skiers
Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series
Healthy Movement with Warwick Maloney...
Hi, I’m Warwick…
I’m an advocate for Movement-based whole body health and creator of the Movement Health website.
Movement Health is where all of my professional interests, Exercise Physiology, Pilates and Remedial Massage come together in ways that help you to move better. If you’d like to learn more about these disciplines you can find out more here.
If you’re looking to find out more about online learning with Movement Health you can discover more here.
WELCOME, please take a look around the website there’s lots of interesting information and if you have any questions please reach out.
Learn more about Warwick click here.
Join the community
And we’ll email you an A4-size pre-Pilates and stick mobility workout summary!
Sign up below and be among the first to hear about workshops and receive occasional blog updates.
The physical activity health paradox
Physical activity is one of the best things an individual can do to improve their health and using this rationale conventional thinking may suggest that
What is Pilates?
What is Pilates? A popular belief I encounter fairly regularly regarding this question seems to be; ‘Pilates is that stretchy, core thing’. In an Exercise
