Some good advice..Times are challenging for a lot of Australians now, and it's more important than ever to look after your mental health.
Here are some great ways to protect your mental health during the COVID-19 epidemic:
1) Practice good sleep hygiene - Poor sleep quality can leave you moody and irritable. Implementing good habits, like maintaining a regular bedtime and limiting screen time before bed, can help you to get some shut-eye.
2) Stay physically active - Moving regular helps to boost your feel-good hormones and can help to protect you from mental health conditions like anxiety and depression.
3) Limit sedentary time - Being at home all the time means that you may spend more time sitting than normal. Set an alarm to make sure you're getting up regularly and moving around.
4) Make time to relax - Whether it's yoga, mindfulness, meditation or simply a long, hot bath, it's important to take some time out for yourself!
If you're feeling overwhelmed and need to talk to someone, remember you can always call Lifeline on 13 11 14.
#ExerciseRight #MentalHealthMatters ... See MoreSee Less
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Movement Health
1 month ago
Shout out to all the Exercise Physiologists out there doing good things and helping people.. #movementismedicine #ExerciseRightWeek2020 #exercisephysiologist #AEP #Essa ... See MoreSee Less
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Movement Health
2 months ago
A lot of people are getting their daily 'Dose of the outdoors' in at the moment.. Here's a great article that explores some of the science around spending time in nature.. Personally I'm a fan of the Japanese term, 'Forest bathing'.. Have a great day, Warwick..
www.rei.com/blog/news/a-dose-of-the-outdoors?fbclid=IwAR1FPpy6szRuq2CFXhFyZc7hZKKVmq-_9wpfauQ1V_L... ... See MoreSee Less
A Dose of the Outdoors: Nature's Impact on Health | REI Co-op Journal
www.rei.com
Park prescriptions—a physician’s recommendation to spend time outdoors—can help reduce stress among low-income patients, according to new research. These findings are among the latest in a growing body of work examining nature’s impact on our physical and mental health.Share on FacebookShare on TwitterShare on Linked InShare by Email
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Movement Health
2 months ago
Here’s my World Pilates Day contribution.. Hope everyone found some time for Pilates today.. Shout out to all the Pilates teachers and studio owners out there that are running classes remotely.. #pilates #worldpilatesday #mendopilates #rollinglikeaball #movementhealth ... See MoreSee Less
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Movement Health
3 months ago
Couldn’t not share.. May your imagination run wild this weekend.. ... See MoreSee Less
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Yep he has some time on his hands 😄
Thank you Warwick 🤣🤣🤣🤣 love it!!!
Wow! Fantastic 🤩
Movement Health
3 months ago
Some good advice..Times are challenging for a lot of Australians now, and it's more important than ever to look after your mental health.
Here are some great ways to protect your mental health during the COVID-19 epidemic:
1) Practice good sleep hygiene - Poor sleep quality can leave you moody and irritable. Implementing good habits, like maintaining a regular bedtime and limiting screen time before bed, can help you to get some shut-eye.
2) Stay physically active - Moving regular helps to boost your feel-good hormones and can help to protect you from mental health conditions like anxiety and depression.
3) Limit sedentary time - Being at home all the time means that you may spend more time sitting than normal. Set an alarm to make sure you're getting up regularly and moving around.
4) Make time to relax - Whether it's yoga, mindfulness, meditation or simply a long, hot bath, it's important to take some time out for yourself!
If you're feeling overwhelmed and need to talk to someone, remember you can always call Lifeline on 13 11 14.
#ExerciseRight #MentalHealthMatters ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
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