‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

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Knee Meniscus Injuries

Posted on February 12, 2023 by Movement Health in ,
An image of a therapist performing a knee assessment.

What is the meniscus? Meniscus are crescent shaped fibrocartilaginous structures that are located between the femur (thigh bone) and tibia (shin bone), they are located within the knee joint (tibiofemoral joint) and are attached to the joint capsule at the knee joint line. Each knee has two menisci, towards the inner aspect of the knee …read more