Blog

‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is no long updated and is only kept as an archive, my writing can now be found at the Movement Health and Ex Phys newsletters on Substack. Thanks for reading,  Warwick…

Injury Prevention and Exercise

Posted on November 24, 2023 by Movement Health in ,
An image of two soccer players competing for the soccer ball

Sports injuries are injuries that occur during participation in sport or general exercise. They typically affect the various tissues of the musculoskeletal system such as the muscles, tendons, ligamentous structures, and bones. Sports injuries can be classified as acute or chronic, an acute sports injury could be a skier who twists their knee placing shearing …read more