I have always been a mover, as a child sports such as baseball, soccer and surfing were a big part of life. A gap year (which became multiple years…) working in ski resorts saw me living and snowboarding in the Colorado Rockies where I first undertook a Pilates class. Instantly I was hooked and the seed for Movement Health was planted.
I began my Movement Health education with the study of Remedial Massage, followed by Exercise Science and Pilates, the common thread being a desire to learn more about helping people improve their health. The culmination of my formal education was being awarded a University scholarship to undertake a research project; the final thesis was awarded First Class Honours.
For five years I managed a studio practice in Forster on the New South Wales Mid-Coast and today I manage Movement Health as an online presence. Through Movement Health I’m here to promote whole-body health, develop quality online learning and support people so they can thrive.