Blog

‘Healthy human movement exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading, Warwick…

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Exercise Physiologists, Your healthcare problem solver..

Posted on February 16, 2022 by Movement Health in Exercise Physiology, Just saying..

An old mans hands grip his sore knee. Maybe a healthcare problem solver could help?

COVID has asked a lot of the healthcare system these past two years, acute care staff have done incredible things to keep the population safe and healthy across the pandemic and its various waves. Oppositely a lot of non-essential surgeries have been put on hold as health services focus their energies on COVID. In the …read more

Recent posts

Text from a dictionary showing the definition for concussion.

Australian Concussion Guidelines, for youth and community sport – A summary

Sports Medicine Australia, in collaboration with others, has examined the ever-evolving concussion research and reviewed concussion care globally to formulate the, ‘Australian Concussion Guidelines, for youth and community sport’ document, which was released in early 2024. A link to the ...read more

An image of two soccer players competing for the soccer ball

Injury Prevention and Exercise

Sports injuries are injuries that occur during participation in sport or general exercise. They typically affect the various tissues of the musculoskeletal system such as the muscles, tendons, ligamentous structures, and bones. Sports injuries can be classified as acute or ...read more

An image of a therapist performing a knee assessment.

Knee Meniscus Injuries

What is the meniscus? Meniscus are crescent shaped fibrocartilaginous structures that are located between the femur (thigh bone) and tibia (shin bone), they are located within the knee joint (tibiofemoral joint) and are attached to the joint capsule at the ...read more

An image of the rainforest showing tall trees and mountains.

Another New Year’s goal setting post…

So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits. So, what’s a habit? A habit is an automatic behaviour that can be developed intentionally ...read more