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‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

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Indian Clubs

Posted on January 3, 2020 by Movement Health in ,
A drawing depicting a man swinging an Indian Club taken from Sim Kenoe's book 'The Indian Club Exercise'.

Indian Club history As per their name Indian Clubs originated on the Indian subcontinent. Some of the earliest references to clubs can be found in Hindu epics prepared between 400BC and 400AD, these texts referred to a style of club called the Gada (Heffernan, 2017). The Gada is a single mace-like weapon that consists of …read more