Pilates standing footwork – a good exercise for skiers
Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series
Healthy Movement with Warwick Maloney...
Hi, I’m Warwick…
I’m an advocate for Movement-based whole body health and creator of the Movement Health website.
Movement Health is where all of my professional interests, Exercise Physiology, Pilates and Remedial Massage come together in ways that help you to move better. If you’d like to learn more about these disciplines you can find out more here.
WELCOME, please take a look around the website there’s lots of interesting information and if you have any questions please reach out.
Learn more about Warwick click here.
Movement and falls prevention
With age the likelihood of a fall occurring increases, it also becomes more likely that a fall will result in a serious injury. As Australia’s
Whole body health
In my own experience the common perception of what an Accredited Exercise Physiologist (AEP) does is prepare exercise programming. This is certainly a big part
