Based in Forster on the NSW Mid Coast, Movement Health is the Great Lakes and Manning Valley’s premier provider of Pilates and Exercise Physiology services.
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I really like the Pedi Pole/Ped-O-Pull, we can take all the alignment lessons from supine and apply them to a functional orientation.. Here I'm working on shoulder mobility, plus the scaption position of shoulder blades.. I also like the slight knee bend for isometric VMO activation..
Left-side neck/shoulder tension is a work in progress..
Does the sweat stain on tee look slightly heart shaped? ❤️ #pilates #pedipole #pedopull #functionalexercise #shouldermobility #mobility #happyweekend ... See MoreSee Less
Now with more classes! some spaces available, comment for more information or book online! ... See MoreSee Less
Happy Weekend everyone! Stay cool (like Boris).. ... See MoreSee Less
77 year old Boris. Single Straight Leg Stretch!
Looking forward to getting back in the studio this week for our mat classes! A few vacancies still available at Tuesday 6pm, Thursday 7.30 am and 9.30am and Friday 9.30am. Book online, call the studio or comment here and we will help you get moving :) Sarah ... See MoreSee Less
Suitable for those new to Pilates our New York Mat class is back next week.
Learn the fundamentals of moving well. When you move well you feel well. Your posture is better, your joints preserved, your muscles are well - controlled and you feel happier!
Small group, maximum of 6 so bookings essential. Click on image for more details.. ... See MoreSee Less
The team at Movement Health performing Open Leg Rocker.. This exercise is a mix of strength, flexibility, balance and control.. A happy weekend to all.. #pilates #openlegrocker #balance #pilatesmatwork #weekend #happyweekend ... See MoreSee Less
What do I do over the holiday break?? Set up a home studio in my hubby's shed of course 😂😜 ha ha I hope you all are enjoying your January. See you soon, Sarah x ... See MoreSee Less