Based in Forster on the NSW Mid Coast, Movement Health is the Great Lakes and Manning Valley’s premier provider of Pilates and Exercise Physiology services.
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Day 22-MarchMATness 2017, Hip twist.. not one of my favourite exercises so have switched the mat for the Ladder barrel; I find the shoulder position more comfortable with this variation.. hopefully back on track for the rest of March.. #pilates #marchmatness2017 #mm2017 #marchmatness #hiptwist #ladderbarrel #backontrack #justshowup ... See MoreSee Less
Our New York mat class combines Pilates matwork with the benefits of the wall tower. Through a system of springs and bars the tower supports the body to ensure proper stabilisation and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Still not sure, come and try it Tuesdays, Thursdays and Fridays. Comment below for further details or book online. ... See MoreSee Less
Wow time has flown this term in our New York mat class! Halfway already, great work to all the new recruits and steady regulars! Its not too late to join us........
Book ahead for the next five weeks (for one session per week) for $90.Or book in for a casual session for $20. Comment below if you have any questions, Thanks for your support, Sarah x ... See MoreSee Less
Day 3-MarchMATness 2017, Rollover, a good way to get some blood to the brain on a 'Fuzzy Friday'.. Happy Weekend! #pilates #marchmatness2017 #mm2017 #marchmatness #rollover #happyweekend ... See MoreSee Less
An interesting workshop at Pacific Palms on the 11th March.. Get your Kombucha on! ... See MoreSee Less
I really like the Pedi Pole/Ped-O-Pull, we can take all the alignment lessons from supine and apply them to a functional orientation.. Here I'm working on shoulder mobility, plus the scaption position of shoulder blades.. I also like the slight knee bend for isometric VMO activation..
Left-side neck/shoulder tension is a work in progress..
Does the sweat stain on tee look slightly heart shaped? ❤️ #pilates #pedipole #pedopull #functionalexercise #shouldermobility #mobility #happyweekend ... See MoreSee Less
Now with more classes! some spaces available, comment for more information or book online! ... See MoreSee Less