Based in Forster on the NSW Mid Coast, Movement Health is the Great Lakes and Manning Valley’s premier provider of Pilates and Exercise Physiology services.
Connect With Movement Health
The team at Movement Health performing Open Leg Rocker.. This exercise is a mix of strength, flexibility, balance and control.. A happy weekend to all.. #pilates #openlegrocker #balance #pilatesmatwork #weekend #happyweekend ... See MoreSee Less
What do I do over the holiday break?? Set up a home studio in my hubby's shed of course 😂😜 ha ha I hope you all are enjoying your January. See you soon, Sarah x ... See MoreSee Less
MOVIE PREMIERE: 'LION'
Local adventurer Ella Ravell is organising a movie fundraiser for the Interplast Charity.
When: Thursday 19th January, 6.30pm
Where: Great Lakes Cinema, Tuncurry.
Tickets: $20 (please book before 17th January)
Call/Message: Ella:0431 724 886 or Jan: 0412 311 919 ... See MoreSee Less
Happy Sunday! Hope you have been getting lots of Movement in over the weekend.. ... See MoreSee Less
Final surf check 🌊 for 2016 this morning at South Diamond.. Not much happening.. Happy New Year everyone, look out for each other and stay safe.. much love.. #happynewyear #2017 #newyearseve #diamondbeach #home #surfcheck ... See MoreSee Less
Merry Christmas everyone.. thanks for supporting the studio this year.. much love.. ... See MoreSee Less
Take a break from Chrissie 🎁shopping, Last chance to try the New York mat class this year! Spaces available this week - Tuesday 5 and 6pm and Thursday 1030am. Book online or call the studio 😊 ... See MoreSee Less
Pilates with sis.. #pilates #controlbalance #family #movementhealth #joepilates #mendopilates #movementpilates #exercisephysiology #exphys #movementforster #forster #greatlakesnsw #health #fitness #mindfulmovement #iampolestar #pilatesteachers ... See MoreSee Less