Based in Forster on the NSW Mid Coast, Movement Health is the Great Lakes and Manning Valley’s premier provider of Pilates and Exercise Physiology services.
Connect With Movement Health
As we slide into the silly season we seem to get a little overwhelmed with 'to do lists' and final work/school priorities. Reverse the stress with some gentle movement and a stretch...
Casual spots available for New York mat Thursday 10.30am, Tuesdays 5 and 6pm. Your body will thank you for it - Sarah :) ... See MoreSee Less
Marilyn was onto a good thing. We all look this glamorous doing our mat classes ;) Sarah x ... See MoreSee Less
Saturday morning workout, plus filter, bit fancy, happy weekend.. #prizmafilter #pilates #reformer #mendopilates #movementhealth #pilatesforster #longstretch #exphys #movementpilates ... See MoreSee Less