News

‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

For blog updates join the Movement Health mailing list, sign up and we’ll email you an A4-size pre-Pilates and stick mobility workout summary!

Swedish Gymnastics: A brief history

Posted on May 31, 2018 by Movement Health in ,
A group of women do a Swedish Gymnastics class at the Royal Central Institute of Gymnastics

Swedish Gymnastics (also known as the Swedish Movement Cure) was founded in the early 1800’s by poet, student of theology and European languages Pehr Henrik Ling (1776-1839). There were two experiences that brought Ling to the world of Physical Culture. Firstly, as a response to Sweden losing territory to Russia during the Napoleonic Wars, Ling …read more