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‘Healthy human movement  exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading,  Warwick…

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Pilates standing footwork – a good exercise for skiers

Posted on September 9, 2017 by Movement Health in
male doing standing pilates footwork to help with skiing

Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series is a twist on the squat movement and is closely related to footwork on the reformer. Pilates standing footwork is a whole-body exercise that strengthens the feet, ankles, knees and …read more