Blog

‘Healthy human movement exploration through the disciplines of Pilates, Exercise Physiology and Remedial Massage.’

This blog is a space where I like to explore, learn and ‘do good’. I hope to be able to share my thoughts in a way that is accessible for all those with an interest in health and movement. Thanks for reading, Warwick…

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Work the core, reduce stress…

Posted on July 7, 2017 by Movement Health in Exercise Physiology, Just saying.., Pilates

male and female doing Pilates sit up, could this help to reduce stress?

As someone who walks the line of multiple movement based disciplines I often find the evidence driven Exercise Physiology part of my professional make-up trying to unpack what is happening with some of the Pilates exercises. At times Pilates exercises may not seem all that functional and there can be limited levels of progressive overload. …read more

Recent posts

An image of two soccer players competing for the soccer ball

Injury Prevention and Exercise

Sports injuries are injuries that occur during participation in sport or general exercise. They typically affect the various tissues of the musculoskeletal system such as the muscles, tendons, ligamentous structures, and bones. Sports injuries can be classified as acute or ...read more

An image of a therapist performing a knee assessment.

Knee Meniscus Injuries

What is the meniscus? Meniscus are crescent shaped fibrocartilaginous structures that are located between the femur (thigh bone) and tibia (shin bone), they are located within the knee joint (tibiofemoral joint) and are attached to the joint capsule at the ...read more

An image of the rainforest showing tall trees and mountains.

Another New Year’s goal setting post…

So, it’s that time of the year, it’s early 2023 and people start to talk about or commit to resolutions that involve developing healthier habits. So, what’s a habit? A habit is an automatic behaviour that can be developed intentionally ...read more

Cover of Physical Culture magazine showing a female doing the squat exercise.

The ‘Culture’ in the Physical Culture Movement – part II

A few years ago, I wrote about the ‘culture’ in Physical Culture (learn more here) and explored ideas such as the Romantic thinking of the late 1700-early 1800’s and how Physical Culture was more than moving/strengthening bodies and expanded into ...read more