Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series is a twist on the squat movement and is closely related to footwork on the reformer. Pilates standing footwork is a whole-body exercise that strengthens the feet, ankles, knees and hips, with added balance and postural challenges.

Start: Feet hip width apart, arms out in front, tall and strong in posture.

One: Rise on to toes and hold.

Two: Bend knees and balance, holding tall in posture.

Three: Slowly push heels towards the floor.

Four: Pull stomach in to stand tall.

Reverse

Start: Feet hip width apart, arms out in front, tall and strong in posture.

One: Bend knees and hold.

Two: Roll heels up and balance, holding tall in posture.

Three: Rise up, standing tall on toes.

Four: Return heels to floor.

8-12 in each direction done daily will help to get your lower body ready for the mountains.

*Disclaimer, this is a discussion and does not represent an exercise prescription, for exercise or injury advice seek an appropriately trained health professional.