‘Warwick is here to help improve your health through Movement.’
Warwick has always been a mover, childhood sports such as baseball, soccer and surfing were a big part of his life growing up. A gap year (which became multiple years…) working in ski resorts saw him living and snowboarding in the Colorado Rockies where he undertook his first Pilates class; following this the seed for Movement Health was planted.
His movement education began with the study of Remedial Massage, followed by Exercise Science and Pilates, the common thread being a desire to learn more about health and human movement. The culmination of Warwick’s formal education was being awarded a scholarship to undertake a research project; the final thesis was awarded First Class Honours.
Accredited Exercise Physiologist
Bachelor of Exercise Science & Nutrition (Honours)
Diploma of Remedial Massage
Polestar Pilates Studio & Rehab Diploma
Exercise and aging
The topic for Warwick’s Honours thesis involved older people, physical activity and falls prevention, undertaking this project has reinforced the value of movement positively affecting the health of older people.
Joseph Pilates was well ahead of his time and if he were alive today would have been an outstanding Exercise Physiologist. Warwick is interested in how Pilates aligns with contemporary exercise science.
The neuroimmune system is such a fascinating part of our movement anatomy and Warwick enjoys working as part of a pain management team providing pain education and counselling clients on the positive role exercise pacing can play in their pain experience.
Warwick has an interest in the Physical Culture movement which emerged in Europe during the 1900’s, this movement emphasised a calisthenic style of exercise and encouraged individuals to engage with their own health. The foundation for modern Gymnastics, Physical Therapy and Physical Education was cultivated during this time.
‘Warwick loves living on the beautiful NSW Mid Coast and can often be found surfing and exploring the surrounding environment.’
“Warwick has an unparalleled knowledge base in Pilates and Exercise Physiology. I have no reservations in saying that his ability to apply this knowledge in a progressive and practical manner is outstanding. He practices with integrity and genuinely cares about the success of his clients. I admire his work and professionalism.”
LANA EYEINGTON / MCLINEXPHYSIOL, BHLTHHUMSC(HONS), BSPORT&EXSC / ACCREDITED EXERCISE PHYSIOLOGIST (AEP)
“Excellent instructor with an eye for detail, being specific to your needs. Highly recommend this to all, from pain prevention to improved movement!”
CHRISTINA GIBBS / REMEDIAL MASSAGE, MYOFASCIAL, CRANIOSACRAL THERAPIST, KINESIOLOGIST