Pilates standing footwork – a good exercise for skiers
Posted on September 9, 2017 by Movement Health in Just saying.., Pilates
Squats, lunges etc can be the standard exercises used to prepare the lower body for skiing. The Pilates exercise standing footwork from the 2×4 series is a twist on the squat movement and is closely related to footwork on the reformer. Pilates standing footwork is a whole-body exercise that strengthens the feet, ankles, knees and …read more